Comments on: Fitness First http://reah.info/fitness-first.html Pop the Bubble! Thu, 04 Dec 2008 19:53:37 +0000 http://wordpress.org/?v=2.6.2 By: Reah http://reah.info/fitness-first.html#comment-40 Reah Mon, 23 Jul 2007 16:26:22 +0000 http://reah.info/2007/07/21/fitness-first/#comment-40 huwaw! ang hirap! :P huwaw! ang hirap! :P

]]> By: ang boypren http://reah.info/fitness-first.html#comment-37 ang boypren Mon, 23 Jul 2007 15:13:29 +0000 http://reah.info/2007/07/21/fitness-first/#comment-37 20 minutes a day (@ least) first 2 weeks: pre-conditioning - walking to brisk walking after first 2 weeks: brisk walking to jogging. @ least 20 mins/day the point: sustained increased heart rate for 20 mins. preferably with perspiration gear: rubber shoes (this is a must) to decrease risk of injury diet: decrease carb intake proportionately. meal should be the size of two fists (rice and main course). never miss breakfast and eat at least 3 times a day. result: sexy body!:) 20 minutes a day (@ least)

first 2 weeks: pre-conditioning - walking to brisk walking

after first 2 weeks: brisk walking to jogging. @ least 20 mins/day

the point: sustained increased heart rate for 20 mins. preferably with perspiration

gear: rubber shoes (this is a must) to decrease risk of injury

diet: decrease carb intake proportionately. meal should be the size of two fists (rice and main course). never miss breakfast and eat at least 3 times a day.

result: sexy body!:)

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